A 9" pizza (400g)

47

10

An individual pork pie (150g)

40

8

Small portion of fish & chips

30

6

Chip shop portion of chips (265g)

29

6

Big Mac (215g)

26

5

Pork chop - with fat, grilled (135g)

25

5

A slice of Quiche Lorraine (90g)

25

5

Sausage roll (65g)

23

5

1 pt. whole milk (569g)

22

4

2 grilled pork sausages (90g)

22

4

Packet of crisps (34.5g)

13

3

Mars Bar (65g)

12

2

Small packet of nuts (25g)

12

2

2 low-fat sausages grilled (90g)

12

2

1 pt. semi-skimmed milk (568ml)

9

2

Pork chop - lean, grilled (135g)

9

2

Cheddar cheese (25g/1oz)

9

2

Fried cod in batter (85g)

8

2

Box of microwave chips (100g)

8

2

Lower fat crisps (34.5g)

7

1

2 digestive biscuits (30g)

7

1

Half-fat cheddar cheese (25g/1oz)

4

1

1 pt. skimmed milk (568ml)

0.5

0